Say goodbye to the stress of pursuing healthy options amongst your busy life, embark on your transformative journey with the HONEY program! This initiative of Healthy Options, Nutrition, Exercise, and Youth- educates you to live a healthy lifestyle. It’s time to start on a path that helps your well-being without compromising your daily routine because the HONEY program fits seamlessly into your life.
Cultivating a Healthier Lifestyle for Adults
Change can be intimidating but with the HONEY program, we make your journey easier by providing personalized guidance on nutrition and workouts tailored to you. It's not just about physical fitness; it's about having the energy and resilience to live life to the fullest.
Caring for Your Body
HONEY uses a food categorization system to help you make better dietary decisions. You will be introduced to:
- Go foods,
- Slow foods, and
- Woah foods.
Recognizing the challenge of maintaining fitness with a busy schedule, HONEY provides free in-person fitness classes. Our instructors present adaptable fitness plans, empowering you to exercise at your convenience. With a range of options, we aim to make working out rewarding.
Along with accessible fitness options, HONEY provides a Fitbit Inspire 2 when you sign up! This allows you to track your health journey, and when other family members or friends join HONEY, you can link Fitbits to challenge each other. Compete with your friends to make your fitness journey fun!
This breakdown simplifies the path to a healthier lifestyle. 'Go foods' are anytime choices, while “slow foods' are for less frequent consumption, and 'woah foods' are reserved for every once in a while, or special occasions. Understanding these distinctions paves the way toward a clearer and healthier eating routine!
To further our commitment, HONEY offers complimentary cooking classes designed to equip you and your family with the skills to make delicious, healthy meals. We will help you find recipes that work for you, so you enjoy each meal.
Prioritizing Physical Wellbeing
Recognizing the challenge of maintaining fitness with a busy schedule, HONEY provides free fitness classes. Our instructors present adaptable fitness plans, empowering you to exercise at your convenience. With a range of options, we aim to make working out rewarding and fun.
Along with accessible fitness options, HONEY provides a Fitbit Inspire 2 when you sign up! This allows you to track your health journey, and when other family members or friends join HONEY, you can link Fitbits to challenge each other. Compete with your friends to make your fitness journey fun!
Health Care- Physical & Mental
As a HONEY participant, you gain access to Cornerstone Health Care's team of providers. Our dedicated providers are available to address any health problems or issues you might have, ensuring complete support for your well-being.
Nutritional Counseling is also available to any participant in HONEY. Whether you are interested in individual or group counseling, HONEY offers multiple options so you have a community of people who are ready to help.
Steps to Join HONEY
Ready to start your journey? After completing the application, you will be connected to a HONEY Team member. If you are already a Cornerstone Care patient, talk to a member of your care team on how to get started. From there, you will have access to everything this amazing program has to offer.
Click here for the sign-up document and turn it into Cornerstone Care HONEY Program: 501 W. High Street, Waynesburg, PA 15370 Fax: 724-627-0726.
Unlock Your Potential
Experience the transformative journey with HONEY where we are dedicated to empowering the best version of yourself. Our program is designed to support your physical well-being through fitness, nutritious meals, and accessible healthcare while also nurturing your mental health through counseling. Apply to join HONEY today!
